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Spine and joints: restoring mobility and relieving pain

6.99 €
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Spine and joints: restoring mobility and relieving pain
6.99 €
In basket
Do your back and joints ache? Are everyday activities accompanied by constant pain? Does sitting in one position for long periods of time make your body feel like it's falling apart? And advice from friends and online remedies aren't helping?

Valentin Dikul's story is familiar to many. And the techniques he developed can help you too! His unique exercise system is designed to relieve back and joint pain and overcome stiffness. Regular exercise and mindful bodywork can help eliminate the discomfort that interferes with your daily activities.

In this publication, you'll find:
- over 50 exercises to restore back and joint mobility;
- proven methods for relieving various types of pain;
- safe stretching and exercise techniques for any age.

All exercises can be performed at home without the use of expensive equipment. The doctor's recommendations are completely safe and have proven effective in thousands of patients.
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