Don't hope to get rid of books (Umberto Eco)
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Live to 100: Visual tools for a long, healthy, and happy life based on 12 bestselling books

19.99 €
In stock
Live to 100: Visual tools for a long, healthy, and happy life based on 12 bestselling books
19.99 €
In basket
Life expectancy is growing. We all now have several relatives and friends over 80. But living long isn't enough. We also want to live well, continuing to enjoy our precious time. Science already knows how: don't put it off until retirement, when you "get around to it," but invest in your longevity every day right now, regardless of the date on your passport.

The summary collection "Live to 100..." will convince you that healthy longevity is a series of simple steps within anyone's reach: eat wisely, develop healthy habits, develop mindfulness, find joy in simple things—and you'll significantly increase your resilience and vitality.

This collection contains advice from the authors of international bestsellers on longevity. All the information is scientifically proven; there are no rumors, speculation, or advertisements for magic pills. Only your desire and perseverance. All these tips together form a simple step-by-step program that you can begin implementing from the very first pages. And your motivation will be boosted by the colorful infographics highlighting key ideas that open each chapter.

Read on!
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