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Myofascial Release: Effective Muscle and Fascia Stretching Techniques to Prevent Injuries and Relieve Chronic Pain

19.99 €
In stock
Myofascial Release: Effective Muscle and Fascia Stretching Techniques to Prevent Injuries and Relieve Chronic Pain
19.99 €
In basket
Myofascial release, or MFR, is self-massage using equipment and your own hands. It is quickly gaining popularity due to its accessibility. It is a simple method that will help get rid of chronic headaches and muscle tension, increase mobility in the joints and spine, improve posture and gait, improve sleep, forget about irritability and depression. It will also get rid of swelling, congestion and cellulite. Myofascial release perfectly prepares the muscles for the load and gets rid of pain after it. It is enough only to consult a specialist: a sports medicine doctor, trainer or instructor, to practice then at home. It does not cause complications and is easy to use. MFR is a quality free movement every day. The book is intended for sports doctors, coaches, instructors, athletes and just fitness enthusiasts. It will be useful for students of medical universities and colleges, clinical residents and listeners of faculties of additional education. As well as anyone who is independently engaged in myofascial release.
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