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A Year of Good Habits: A Visual Guide to Mastering the Habits That Define Your Happiness and Well-Being, Based on 12 Best-Selling Books

19.99 €
In stock
A Year of Good Habits: A Visual Guide to Mastering the Habits That Define Your Happiness and Well-Being, Based on 12 Best-Selling Books
19.99 €
In basket
Building a life with more clarity, energy, and peace is possible if you start with habits. 12 inspiring infographic summaries will help you implement the things that make life sustainable: routine, rest, nutrition, movement, focus, and mindfulness.

- Simple actions that build resilience, energy, and clarity;
- Working with the body, attention, rhythm, nutrition, emotions, and sleep;
- Tools for implementing healthy, sustainable habits;
- 12 summaries that shape the quality of life;
- For those who want to bring order to their home, body, mind, and mood.

Open this book if you've already tried to change something in yourself, but everything returned to normal.
- How to take care of yourself through simple daily actions;
- How to organize your day so you have enough energy for both work and rest;
- How to maintain motivation and not slip back;
- How to restore contact with the body, feelings and rhythm of life.
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