Spine Health. Exercises for Neck and Back Pain with Osteochondrosis and Intervertebral Hernias. Golden Book
14.99 €
In stock
Spine Health. Exercises for Neck and Back Pain with Osteochondrosis and Intervertebral Hernias. Golden Book
14.99 €
What is back pain?
How to deal with fears that arise in a person with a diagnosis of "spinal hernia" or "osteochondrosis"?
What path to choose to combat these problems?
From the new book by Dr. Bubnovsky, you will learn why the diagnosis of "spinal hernia" is actually a trick, a fraud, and not a real disease. You will understand what causes back pain, and determine for yourself real physical exercises that can improve the condition without drugs and surgery. And useful and motivating stories of other patients will give hope and a good mood, because someone else's example of recovery is always new ideas, new experience.
Do you need a corset for back pain? What is the right movement? How to overcome the fear of exercise? What to eat to restore bone mass with osteochondrosis?
Doctor Bubnovsky, who has over thirty years of experience working with the most severe cases of the disease and is able to cope with them without surgical interventions, answers these and other questions.
How to deal with fears that arise in a person with a diagnosis of "spinal hernia" or "osteochondrosis"?
What path to choose to combat these problems?
From the new book by Dr. Bubnovsky, you will learn why the diagnosis of "spinal hernia" is actually a trick, a fraud, and not a real disease. You will understand what causes back pain, and determine for yourself real physical exercises that can improve the condition without drugs and surgery. And useful and motivating stories of other patients will give hope and a good mood, because someone else's example of recovery is always new ideas, new experience.
Do you need a corset for back pain? What is the right movement? How to overcome the fear of exercise? What to eat to restore bone mass with osteochondrosis?
Doctor Bubnovsky, who has over thirty years of experience working with the most severe cases of the disease and is able to cope with them without surgical interventions, answers these and other questions.
See also:
- All books by the publisher
- All books by the author
- All books in the series Doctor Bubnovsky's Golden Shelf