Don't hope to get rid of books (Umberto Eco)
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Exercises for home and gym: golden book. More than 100 practices for back and joint pain

14.99 €
In stock
Exercises for home and gym: golden book. More than 100 practices for back and joint pain
14.99 €
In basket
Three floors of health. Three key areas of damage to organs and systems. In order not to become a victim of "time", not to lose the available opportunities, not to always do what is expensive and what you like, you need to take proper care of your body. This book contains 100 ideal exercises that can be done at home and in the gym at any age. The result: a healthy heart, strong joints, and minimizing fall-related injuries. A strong and healthy body for life.
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