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The Anatomy of Stretching: A Complete Illustrated Encyclopedia

29.99 €
Out of stock
The Anatomy of Stretching: A Complete Illustrated Encyclopedia
29.99 €
Stretching is one of the safest and most effective ways to relieve muscle pain. It can be practiced anywhere, anytime and without special equipment.
This book presents hundreds of exercises using stretching. They will help you recover your body, make your body flexible, fit and healthy. In it you will also find a detailed anatomical reference and ways to recover from injuries and illnesses using stretching. Detailed step-by-step illustrations will allow you to perform any exercise the first time.
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