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Home Health Lessons. Gymnastics Without Equipment

4.99 €
3.99 €
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Home Health Lessons. Gymnastics Without Equipment
4.99 €
3.99 €
In basket
This book is a reliable assistant for those who understand that movement is life. Specially developed exercise systems from Dr. Bubnovsky can be performed with the help of simple auxiliary means at home, during vacations or long business trips.

For the convenience of the reader, the workouts are collected in sections covering all the main groups of joints, ligaments and muscles: for the knee, hip and ankle joints; for the abdominal press and lumbar spine; for the muscles of the upper limb girdle.

Each exercise is accompanied by detailed information on the indications and contraindications, which will easily help to avoid sports injuries. This book is intended to become a "pocket doctor" for everyone who wants to regain and maintain health for many years.
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