Anatomy of hockey
19.99 €
Out of stock
Anatomy of hockey
19.99 €
Want to know what it's like to be a professional hockey player? "Anatomy of Hockey" will help you improve your skills by building physical strength and optimizing every movement.
Dr. Michael Terry, team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the same team's strength and conditioning coach, will share the most effective exercises for training hockey players with step-by-step descriptions and color anatomical illustrations that show muscles in action. You'll also find dozens of additional exercise variations in the book to increase the level of difficulty and diversify your workouts.
Regardless of your role, position in the game and training level, you are sure to find something useful in this book. You will also learn about the anatomy of the most common injuries and exercises to minimize the damage from such troubles and recover faster.
"Anatomy of Hockey" is recommended reading for players, coaches and just fans of the sport. If you like fast-paced and beautiful hockey, this book is for you.
Dr. Michael Terry, team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the same team's strength and conditioning coach, will share the most effective exercises for training hockey players with step-by-step descriptions and color anatomical illustrations that show muscles in action. You'll also find dozens of additional exercise variations in the book to increase the level of difficulty and diversify your workouts.
Regardless of your role, position in the game and training level, you are sure to find something useful in this book. You will also learn about the anatomy of the most common injuries and exercises to minimize the damage from such troubles and recover faster.
"Anatomy of Hockey" is recommended reading for players, coaches and just fans of the sport. If you like fast-paced and beautiful hockey, this book is for you.
See also:
- All books by the publisher
- All books by the author