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+371 27000045

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Anatomy of Fitness. A Large Illustrated Encyclopedia of Healthy Living in a Beautiful Body

29.99 €
In stock
Anatomy of Fitness. A Large Illustrated Encyclopedia of Healthy Living in a Beautiful Body
29.99 €
In basket
Functional workouts designed for those who want to stay in shape. The exercises are also suitable for those who want to learn to push harder, develop a smooth tennis stroke or swim longer distances in the pool. In addition, functional training is suitable for people of all ages and fitness levels. Exercise charts will show you which muscles are involved. And at the end of the book is a list of suggested workouts to help improve posture, gently transition from workday to evening, and more.
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