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Taming Anger

14.99 €
In stock
Taming Anger
14.99 €
In basket
There's abundant scientific evidence that anger is detrimental to health. Those who experience anger less often live longer. This book is for those who are tired of the emotional and physical suffering that anger brings; for those who want to eliminate anger from their relationships with loved ones and who are looking for other ways to express it. You have a lot of work ahead of you. But you can definitely achieve anger control by completing the exercises in this book and practicing new skills daily.

In this book, you will learn:
- How to control destructive outbursts of anger;
- How to recognize and deal with thoughts that trigger anger;
- How to identify the needs that underlie your anger;
- How to manage the stress generated by anger;
- How to more effectively meet your needs.
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