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Anxiety Therapy: How to Cope with Fears, Anxiety, and Panic Attacks Without Drugs

14.99 €
In stock
Anxiety Therapy: How to Cope with Fears, Anxiety, and Panic Attacks Without Drugs
14.99 €
In basket
Are you worried about being overly shy or constantly questioning everything? Can't sleep well because you worry about your work, health, or relationships? Do you have a fear of heights or panic attacks when you get behind the wheel of a car? The fact is that at the heart of anxiety are irrational beliefs that make you vulnerable and can lead to depression, says psychotherapist David Burns, author of the international bestseller "Mood Therapy" and one of the founders of cognitive behavioral therapy. In his new book, he offers 40 simple and effective techniques to help you get to the root causes of your anxiety, deal with negative thoughts, and overcome your fears. Dr. Burns also shares research on medications commonly prescribed for depression and explains why they can sometimes do more harm than good.
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