Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)
Discount!

Mood Therapy: A Clinically Proven Way to Beat Depression Without Pills

14.99 €
11.99 €
In stock
Mood Therapy: A Clinically Proven Way to Beat Depression Without Pills
14.99 €
11.99 €
In basket
David Burns, M.D.'s book Mood Therapy is a worldwide bestseller. In it, he explained how our thoughts determine our feelings and how cognitive-behavioral therapy can help us deal with anxiety, guilt, low self-esteem, and other "black holes" of depression. Before you is a new, expanded edition of this classic work. The book will help to understand yourself, identify the first symptoms of depression and defeat negative thoughts. The author does not call to give up antidepressants. On the contrary, he says that, depending on the degree of depression, in some cases without medical advice and prescription medication can not do without. The mood questionnaire developed by Dr. Burns will help you determine the presence of depression and assess its severity, as well as understand whether you need professional help.
See also:

You might be interested: