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I'm not ashamed to say "no." How I learned to stand up for myself and my boundaries without ruining relationships.

14.99 €
In stock
I'm not ashamed to say "no." How I learned to stand up for myself and my boundaries without ruining relationships.
14.99 €
In basket
It would be great to refuse people's favors and requests without feeling guilty! But often we say, "Yes, no problem," simply because we're concerned about others' opinions and don't want to seem selfish.

In this book, psychotherapist Lee Ha-neul shares how her refusal and desire to please everyone led her to anxiety and depression. To overcome this state, she focused on self-analysis and discovered that the first key to a happy life is the art of saying "no." Ha-neul's advice will help anyone experiencing relationship difficulties and wanting to regain lost self-respect.

Remember that saying "no" doesn't make you a bad person. It's simply a way to live in harmony with yourself and express your true feelings—sincerely and politely.
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