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The excess weight will not return. Eating behavior is under control

9.99 €
In stock
The excess weight will not return. Eating behavior is under control
9.99 €
In basket
Today, there are many courses and trainings on how to quickly get rid of extra pounds. But very often the lost weight comes back, because the true motive for losing weight is hidden behind the desire to become a better version of yourself, and this is always somehow connected with our psychology. When the extra pounds go away, and nothing changes in life, then disappointment comes, and then a return to the previous weight. In order to maintain a healthy approach to nutrition and lifestyle, making them a habit, deeper changes and courage are needed.

In this book, psychologist and nutritionist Anna Sennitskaya has collected real stories from practice, in which you may recognize yourself and thanks to them you will be able to find your own reasons for weight gain, prevent the return of extra pounds, and most importantly - choose the life that you dream of deep down.
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