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Golden Rules of the Silver Age: A Complete Guide to All Types of Physical Activity for People Over 60

9.99 €
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Golden Rules of the Silver Age: A Complete Guide to All Types of Physical Activity for People Over 60
9.99 €
The book is dedicated to the topic of physical activity for people aged 60+.
The author will cover:
- How doctors and trainers can work with seniors;
- How much you need to move to stay healthy;
- Why foreign methods do not work in our country;
- About strength training and the need to build muscle mass;
- About Nordic walking, cycling and other types of activity;
- Is mountaineering useful?
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