Health for life
14.99 €
Out of stock
Health for life
14.99 €
Today, many people are constantly tired and unwell. One of the main causes of chronic fatigue and various ailments, the author of the book "Health for Life", nutritionist Mary Ruth Swope considers improper nutrition and abuse of food. In countries with European-style cultures, the approach to food has changed significantly for the worse in the last thirty to forty years. Healthy, home-cooked, natural foods have been replaced by processed foods, convenience foods, fast food, and products with artificial flavor enhancers, colorings, and preservatives. Changes in nutrition, could not help but affect the health of people, although they occurred so imperceptibly and gradually that we have not yet fully realized their devastating effects. This book details the changes you need to make in your diet and lifestyle to live a long, healthy and fulfilling life. After reading this book, you will learn how nutrition affects physical fitness and body weight, as well as the state of the psyche, particularly the mind, memory, feelings and mood of a person. Proper nutrition improves performance, allows you to bring your weight to normal, increases life expectancy, strengthens immunity and prevents such formidable diseases as cancer, cardiovascular disease, diabetes, various allergies and many other diseases. Mary Ruth Swope rightly believes that healthy eating is a way of life in which beneficial physical changes are accompanied by improvements in the mental and spiritual spheres of human life. The author details the vital nutrients and the natural foods that contain them. Much attention is paid to the energy value of food and a diet that allows you not to accumulate excess calories, that is, excess fat deposits. The modern scientific evidence on which Mary Ruth Swope relies has a deep biblical basis, and she discusses in detail the principles of healthy eating that the Bible tells us about. Throughout the book is the message that without support from above, full and lasting wellness is not possible. In this area a person needs not only his own will, but also the power of the Spirit. Then it is only possible to achieve excellent physical fitness, spiritual wholeness, and success in serving the Church, one's family, and society.
See also:
- All books by the publisher
- All books by the author