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The Octionika System: Posture Self-Modeling. Upper Body Correction

9.99 €
Out of stock
The Octionika System: Posture Self-Modeling. Upper Body Correction
9.99 €
This book is a logical continuation of the book "Self-modeling of the body and face: the Osmionics system" (which sets out techniques for the lower half of the body) and includes techniques for correcting the upper half of the body. It contains detailed information about the biomechanics of our tissues, age-related deformations of the spine and the entire posture, the geometry of our body and its relationship with blood pressure. The text provides the author's techniques and exercises that will help you correct stoop, correct the "shoulder - collarbone - shoulder blade" system, relax the cervical spine and restore correct posture.

You will learn:
• how the geometry of the body is built;
• what happens in the body when blood pressure decreases and increases;
• how to get rid of stoop;
• how to relieve spasm from the white line of the abdomen;
• how to restore the cervical spine and correct the "computer" neck, etc.
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