Food Rules. Advanced nutritional ideas to prevent common diseases
19.99 €
Out of stock
Food Rules. Advanced nutritional ideas to prevent common diseases
19.99 €
Most of us believe that animal protein is healthy and there is nothing to replace it. But does this belief have any real basis in fact? Dr. Campbell, a pioneering scientist and influential nutritional expert, once overturned this notion. His observations, published in The China Study, stunned the world and became the subject of great debate. In his new book, Food Rules, he went even further and explored the aspects and benefits of whole plant foods in even greater depth. This book is an alternative point of view on the established rules of healthy eating and a fundamental work on nutritional science. Its author invites everyone to rethink eating habits, guided not by popular myths and outdated dogma, but by a scientifically proven knowledge base. He reviews the history of diseases and methods of their treatment, analyzes the current state of the nutrition industry and defines the basic rules of a diet based on whole plant foods. Most importantly, it explains how such a diet can help keep you safe from cancer, heart and vascular disease, and diabetes. What is the balance of substances that must be observed for the diet to be really right? Why are superfoods not a panacea? How did the cult of protein develop, and how did it turn out for modern society? What is the principle of holism in nutrition? Dr. Campbell answers these and other important questions in detail in this amazing book, sincerely hoping that in the future people will be able to stay healthier longer, lead fuller lives and enjoy their longevity.
See also:
- All books by the publisher
- All books by the author
- All books in the series The power of nutrition. Cutting-edge research