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Longevity Practices: What Life Extension Methods Do Scientists Use? – Sergey Malozemov – Eksmo – 2026 – ISBN 978-5-04-246028-9

Longevity Practices: What Life Extension Methods Do Scientists Use?
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Longevity Practices: What Life Extension Methods Do Scientists Use?
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Sergei Malozyomov, a physician and television presenter, spent several years immersed in scientific research and observing the lives of centenarians in various countries to finally discover whether a "cure for aging" exists. You can read the results of this painstaking work in his book "Eat and Grow Younger." But if you haven't yet, we recommend checking out the reprint, which includes the latest data from 2026. You'll learn which foods help control the aging process, how to maintain a youthful brain, and how to build a longevity system.
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