Superfoods: A detailed practical guide to using the most useful products
9.99 €
Out of stock
Superfoods: A detailed practical guide to using the most useful products
9.99 €
Can certain foods make us healthy and live long? Modern science regularly learns new things about the benefits of different products, and some of them actually have special properties.
Many people dream of losing weight, improving their health, or prolonging their life with their help. These products are called superfoods. And these are not only glamorous goji berries, chia seeds, quinoa, chlorella and spirulina algae. These are mushrooms, turmeric, buckwheat, blueberries and others.
But how to use them to get the most benefit? What information about products is true, and what is the myth of marketers? How to understand the modern variety of useful things? This book will help you understand what's what.
Modern science is intensively searching for new sources of medicines and means for general health improvement and rejuvenation, studying substances contained in plants, vegetables and fruits. But marketers often use our faith and sell stories about health, longevity and conscious choice of healthy products. After all, they are approved by scientists! So, the description of superfoods always contains something scientific about useful substances. But how to understand where is the truth and where is fiction? In his new book, Sergey Malozemov will analyze in detail the properties of superfoods: goji berries, chia seeds, quinoa, chlorella and spirulina algae. He will tell about the properties of well-known superfoods: mushrooms, turmeric, buckwheat, blueberries and others. He will teach you to understand research, eat tasty and truly healthy.
Many people dream of losing weight, improving their health, or prolonging their life with their help. These products are called superfoods. And these are not only glamorous goji berries, chia seeds, quinoa, chlorella and spirulina algae. These are mushrooms, turmeric, buckwheat, blueberries and others.
But how to use them to get the most benefit? What information about products is true, and what is the myth of marketers? How to understand the modern variety of useful things? This book will help you understand what's what.
Modern science is intensively searching for new sources of medicines and means for general health improvement and rejuvenation, studying substances contained in plants, vegetables and fruits. But marketers often use our faith and sell stories about health, longevity and conscious choice of healthy products. After all, they are approved by scientists! So, the description of superfoods always contains something scientific about useful substances. But how to understand where is the truth and where is fiction? In his new book, Sergey Malozemov will analyze in detail the properties of superfoods: goji berries, chia seeds, quinoa, chlorella and spirulina algae. He will tell about the properties of well-known superfoods: mushrooms, turmeric, buckwheat, blueberries and others. He will teach you to understand research, eat tasty and truly healthy.
See also:
- All books by the publisher
- All books by the author
- All books in the series Live Food. A book based on the top-rated program on NTV