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The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion – Gundry Stephen – Eksmo – 2026 – ISBN 978-5-04-244021-2

The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion
9.99 €
In stock
The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion
9.99 €
In basket
In his bestselling books, "The Plant Paradox" and "The Longevity Paradox," Dr. Steven R. Gundry offers a fundamentally new perspective on health. In "The Energy Paradox," the author describes the connection between the health of the gut, microbiome, and mitochondria and feelings of fatigue, exhaustion, and loss of energy. Readers will learn how "poor" mitochondrial nutrition leads to depression, chronic fatigue, anxiety, and a reduced metabolism. When mitochondria don't receive enough fuel, you become slower and fatter. Fatigue is an alarm signal from the body, alerting us that something is wrong.

In "The Energy Paradox," Dr. Gundry offers readers the information and tools needed to calm the raging autoimmune battle within—a battle that depletes precious energy reserves, leaving you prone to mood swings and weight gain.

Nutrition tips + 30 new recipes + energy-boosting food lists.
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