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The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion

14.99 €
In stock
The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion
14.99 €
In basket
In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven Gundry offers a revolutionary new way of thinking about health. In The Energy Paradox, the author describes the connection between the health of your gut, microbiome, and mitochondria and the feelings of fatigue, exhaustion, and loss of energy. In the book, readers will learn how “bad” mitochondrial food leads to depression, chronic fatigue, anxiety, and decreased metabolism. When your mitochondria don’t get enough fuel, you get slower and fatter. Fatigue is the body’s alarm signal that something is wrong.
In The Energy Paradox, Dr. Gundry gives readers the information and tools they need to calm the autoimmune battle raging within—a battle that drains precious energy reserves, leaving you prone to mood swings and weight gain. Nutritional recommendations + 30 new recipes + energy-boosting food lists.
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