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The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion

14.99 €
In stock
The Energy Paradox: A 5-Step Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion
14.99 €
In basket
In his best-selling books, The Plant Paradox and The Longevity Paradox, Dr. Stephen Gandry offered a fundamentally new view of health. In the book “Energy Paradox”, the author describes the relationship between the health of the intestine, microbiome and mitochondria and feelings of fatigue, fatigue, loss of strength. From the book, the reader will learn how “bad” eating mitochondria leads to the development of depression, chronic fatigue, anxiety and reduced metabolism. When mitochondria don’t get enough fuel, you become slower and thicker. Fatigue is an alarm from the body that warns us that something is wrong.
In The Energy Paradox, Dr. Gandry offers readers the information and tools they need to calm a raging autoimmune battle inside — a battle that drains precious stores of energy, leaving you prone to mood changes and weight gain.
Nutrition recommendations + 30 new recipes + lists of foods that increase energy levels.
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