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My Best Friend Is My Stomach: Food for Smart People

14.99 €
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My Best Friend Is My Stomach: Food for Smart People
14.99 €
Elena Motova is a medical nutritionist and science journalist. She is constantly learning, with her favorite course being Nutrition for Health Promotion at the University of California (UCSF). Maintains a non-boring blog about evidence-based dietetics. Lectures on nutrition and eating behaviors. Cooks well and enjoys eating.
How do the stomach, liver and intestines work? Do we taste the same? In front of you is a new format for a book about nutrition. You will learn not only about digestion and metabolism, but also how the brain and hormones regulate weight. How food habits are formed, why people get fat after diets and why we need different nutrients - these and other questions are answered by the science of nutrition. Doctor-dietitologist Elena Motova wrote this book based on a series of practical lessons. These are stories about nutrition science, new medical research and tips on changing eating behavior in one bottle. No stone will be left unturned from nutrition myths. Watch out for evidence-based dietetics!
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