Lazy eyes can't see clearly. A Korean system that can stop vision loss and eliminate computer neck in 3 minutes a day. – Hong Chong – Eksmo – 2026 – ISBN 978-5-04-236362-7
Lazy eyes can't see clearly. A Korean system that can stop vision loss and eliminate computer neck in 3 minutes a day.
Lazy eyes can't see clearly. A Korean system that can stop vision loss and eliminate computer neck in 3 minutes a day.
14.99 €
This book will help you take a fresh look at eye health and learn how to maintain clear vision even under constant digital stress.
Based on scientific research and clinical experience, leading Korean fitness and rehabilitation expert Hong Jeong-gi demonstrates that age-related presbyopia can be slowed, and that visual comfort depends largely on our daily habits, posture, and physical activity.
It includes a simple and effective system of eye and body exercises that can be easily incorporated into your daily life without complicated equipment or a significant investment of time.
You will also learn how to:
- improve visual focus;
- reduce eye fatigue;
- maintain coordination, balance, and concentration.
Practical tests, visual charts, and additional materials will help you track your progress and practice independently at your own pace.
This comprehensive, practical guide is for anyone who spends a lot of time in front of screens, wants to prevent early vision deterioration, and maintain clear vision for years to come.
Based on scientific research and clinical experience, leading Korean fitness and rehabilitation expert Hong Jeong-gi demonstrates that age-related presbyopia can be slowed, and that visual comfort depends largely on our daily habits, posture, and physical activity.
It includes a simple and effective system of eye and body exercises that can be easily incorporated into your daily life without complicated equipment or a significant investment of time.
You will also learn how to:
- improve visual focus;
- reduce eye fatigue;
- maintain coordination, balance, and concentration.
Practical tests, visual charts, and additional materials will help you track your progress and practice independently at your own pace.
This comprehensive, practical guide is for anyone who spends a lot of time in front of screens, wants to prevent early vision deterioration, and maintain clear vision for years to come.
See also:
- All books by the publisher
- All books by the author
- All books in the series Healing practices of Asia and the ancient East