Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

Biomechanical gymnastics. Step-by-step exercises for joints and back muscles

14.99 €
Out of stock
Biomechanical gymnastics. Step-by-step exercises for joints and back muscles
14.99 €
Avicenna believed that movement is as important to health as food. However, not every food is useful and not every movement strengthens health. The profession of an engineer, high achievements in sports, and passion for sports medicine helped Vladimir Fokhtin to consider the problem of strengthening the joint and muscular apparatus at the junction of these areas of knowledge. The author has developed a unique therapeutic gymnastics based on the laws of biomechanics and the rules of leverage to change the magnitude of muscle resistance. Such exercises provide an opportunity to optimally develop muscle strength, flexibility, endurance and coordination of movements, to form a healthy posture, to resist diseases of the musculoskeletal system, to maintain physical fitness for a long time without cardio overload. Biomechanical training allows you to simulate virtually any modes of muscle activity without the need for any sports equipment.
See also:

You might be interested:

Фасция. Функциональные и медицинские аспекты
Medicine, health and nutrition
Fascia. Functional and medical aspects
Lesondak David
49.99 €
In basket
Discount!
Фасциальный релиз для структурного баланса
Medicine, health and nutrition
Fascial Release for Structural Balance
Myers Thomas W., Earls James
99.99 €
79.99 €
In basket