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Anatomy of running

19.99 €
In stock
Anatomy of running
19.99 €
In basket
Learn how to build strength, speed, and endurance with The Anatomy of Running. This new edition of the best-selling book contains even more exercises, information, and illustrations to help you build muscle strength, optimize your running efficiency, and minimize your risk of injury. The book includes the most effective exercises for runners, with step-by-step instructions and full-color anatomical illustrations showing the muscles in action. Detailed drawings help you understand how muscles, ligaments, and tendons work when your body moves. Each exercise is clearly linked to improving running performance. You’ll see how to strengthen specific muscles and improve your running stride efficiency. Plus, you’ll learn how to prevent common injuries. You’ll be prepared for any challenge you may face as a runner, with training options for any type of event, including terrain, speed, altitude, and distances from sprints to marathons. You'll also learn how the latest sports equipment and technology devices can optimize your workouts.
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