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Anatomy of running

19.99 €
15.99 €
In stock
Anatomy of running
19.99 €
15.99 €
In basket
Learn how to develop strength, speed, and endurance with Anatomy of Running. This new edition of the hugely popular manual contains even more exercises, useful information, and illustrations to help you build muscle strength, optimize running efficiency, and minimize the risk of injury. In this book, you'll find descriptions of the most effective exercises for runners, accompanied by step-by-step instructions and color anatomical illustrations showing muscles in action. Detailed drawings help you understand how muscles, ligaments, and tendons work as your body moves. Each exercise is clearly linked to improving running performance. You'll see how to strengthen specific muscles and improve the efficiency of your running stride. In addition, you will learn how to prevent common injuries. You'll prepare yourself for any challenge you may face as a runner, familiarizing you with training options in all conditions and for all types of events: in different terrain, at different speeds, at different altitudes, running different distances, from sprints to marathons. You will also learn how the latest sports equipment and technological devices can optimize your training.
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