Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

The Anatomy of Running – Puleo Joe, Milroy Patrick – Potpourri – 2025 – ISBN 978-985-15-5939-4

The Anatomy of Running
19.99 €
The only thing available 3
The Anatomy of Running
19.99 €
In basket
Learn how to build strength, speed, and endurance with The Anatomy of Running. This new edition of the best-selling book contains even more exercises, information, and illustrations to help you build muscle strength, optimize your running efficiency, and minimize your risk of injury. The book includes the most effective exercises for runners, with step-by-step instructions and full-color anatomical illustrations showing the muscles in action. Detailed drawings help you understand how muscles, ligaments, and tendons work when your body moves. Each exercise is clearly linked to improving running performance. You’ll see how to strengthen specific muscles and improve your running stride efficiency. Plus, you’ll learn how to prevent common injuries. You’ll be prepared for any challenge you may face as a runner, with training options for any type of event, including terrain, speed, altitude, and distances from sprints to marathons. You'll also learn how the latest sports equipment and technology devices can optimize your workouts.
See also:

You might be interested:

Lionel Messi: I'd play football even for free.
Fitness, sport
Lionel Messi: I'd play football even for free.
Lucas Delgado
14.99 €
In basket
Messi. Football genius.
Fitness, sport
Messi. Football genius.
Balague Guilhem
14.99 €
In basket
The merciless truth
Fitness, sport
The merciless truth
Tyson Mike
14.99 €
In basket