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Pilates Anatomy – Isakowitz Rael, Klippinger Karen – Potpourri – 2025 – ISBN 978-985-15-5940-0

Pilates Anatomy
19.99 €
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Pilates Anatomy
19.99 €
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Pilates like you've never seen it before! Detailed descriptions, step-by-step instructions, and full-color anatomical illustrations allow you to literally peer inside each exercise to improve muscle tone, enhance flexibility, and stabilize your center of gravity. This guide will help you understand which muscles are used in the exercises and how even the smallest innovations and variations can impact their effectiveness. You'll also learn how breathing, posture, position, and movement interact.
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