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Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

14.99 €
In stock
Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
14.99 €
In basket
A new book by the author of "Wheat Kilograms". Our intestines are not only an eight-meter path along which useful substances are absorbed into the blood, but also a huge world inside us. Billions of billions of different bacteria affect our well-being and even mood every day. Over the past thousands of years, the human microbiome has undergone enormous changes, deeply processed products, pesticides, antibiotics have appeared. All these factors of modern life have led to the fact that a number of useful and important microbes for our body have simply disappeared. In this book, Dr. William Davis will tell you how to restore the microbial composition with the help of simple changes in your diet, eliminate excessive growth of fungi and bacteria, and regain control over your health, weight, and mood. In just 4 weeks, you can significantly improve your gut health, and improved recipes for familiar dishes will help you start this journey.
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