Anatomy of Plyometrics
19.99 €
In stock
Anatomy of Plyometrics
19.99 €
Professional athletes and coaches use plyometric exercises to develop strength, motor skills, speed, coordination, balance, and overall athletic performance. With this plyometrics guide, you too can improve your fitness!
The authors, professional coaches, share with you the secrets that help their athletes achieve great success in sports. They present you with more than 90 plyometric exercises, each with detailed illustrations and anatomical descriptions to show which muscles are working during the exercise, allowing you to clearly see how this exercise contributes to your athletic performance.
You will also find unique exercises that work the muscles of the upper and lower body simultaneously to more accurately simulate the complex movements typical of sports. In addition, the manual provides valuable information on performing exercises on different surfaces, additional training equipment, and the use of weights to improve the effectiveness of your training.
This book is a comprehensive illustrated guide to achieving maximum athletic performance.
The authors, professional coaches, share with you the secrets that help their athletes achieve great success in sports. They present you with more than 90 plyometric exercises, each with detailed illustrations and anatomical descriptions to show which muscles are working during the exercise, allowing you to clearly see how this exercise contributes to your athletic performance.
You will also find unique exercises that work the muscles of the upper and lower body simultaneously to more accurately simulate the complex movements typical of sports. In addition, the manual provides valuable information on performing exercises on different surfaces, additional training equipment, and the use of weights to improve the effectiveness of your training.
This book is a comprehensive illustrated guide to achieving maximum athletic performance.
See also:
- All books by the publisher
- All books by the author