There's Nothing Wrong With You: How to Live, Not Survive, with Anxiety Disorder
9.99 €
In stock
There's Nothing Wrong With You: How to Live, Not Survive, with Anxiety Disorder
9.99 €
"Pull yourself together", "pull yourself together", "stop feeling sorry for yourself" - this is how we adults usually suppress anxiety inside. But what if you just need to accept anxiety and learn to live with it?
In this book, Nazi Goryunova examines various aspects of anxiety states, offering readers not only scientific explanations, but also practical ways to overcome daily stress and worry. The book will help you learn how to recognize anxiety triggers, develop self-regulation skills and form healthier relationships with yourself and others.
And thanks to this book, you will also learn:
- how evolution has influenced the development of anxiety;
- techniques for relieving anxiety states;
- personality types that are most prone to anxiety disorder;
- how anxiety affects a person's decisions and actions.
In this book, Nazi Goryunova examines various aspects of anxiety states, offering readers not only scientific explanations, but also practical ways to overcome daily stress and worry. The book will help you learn how to recognize anxiety triggers, develop self-regulation skills and form healthier relationships with yourself and others.
And thanks to this book, you will also learn:
- how evolution has influenced the development of anxiety;
- techniques for relieving anxiety states;
- personality types that are most prone to anxiety disorder;
- how anxiety affects a person's decisions and actions.
See also:
- All books by the publisher
- All books by the author
- All books in the series Motivational books