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Cognitive Behavioral Therapy for Anxiety Disorders: Worksheets and Handouts

19.99 €
In stock
Cognitive Behavioral Therapy for Anxiety Disorders: Worksheets and Handouts
19.99 €
In basket
This simple and clear book includes all the necessary information on CBT to help overcome anxiety disorders.

It presents:
- CBT maintenance cycles;
- the general model of CBT;
- cycles of thoughts, feelings, and behaviors;
- maintenance cycles for social anxiety, OCD, hypochondriasis, panic attacks, and autophobia;
- interventions and exercises in CBT;
- protocols for challenging NAM;
- information on behavioral experiments.

This book will allow you to take a therapist's perspective on CBT sessions and better understand the widely used principles and methods of CBT.
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