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Anatomy of bodybuilding

19.99 €
15.99 €
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Anatomy of bodybuilding
19.99 €
15.99 €
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You can mold your body into anything you want! Full-color anatomical illustrations of the exercises and step-by-step instructions on how to do them correctly make this book an invaluable resource for anyone who wants to improve their body. This new edition of Nick Evans' best-selling book contains 100 basic exercises, plus more than a hundred variations, to help you realize your dreams. Whether you are a beginner or have been training for years, the book will benefit you immensely. It will reveal to the reader secrets known only to experienced athletes and coaches. You will learn many technical tricks that allow you to modify any exercise to get the desired result and create an individual training program.
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