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Burnout: Tools to Recharge Your Energy

19.99 €
In stock
Burnout: Tools to Recharge Your Energy
19.99 €
In basket
This book offers a new perspective on the causes of chronic fatigue and loss of motivation and how to overcome them. The authors—world-renowned experts in self-compassion—explain how internalized attitudes, perfectionism, and constant self-criticism increase stress and accelerate burnout. Developing self-compassion—the ability to support yourself through difficult times with kindness and understanding—is key to overcoming burnout and restoring your energy. Accept the freedom to be imperfect and begin a new journey toward yourself!
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