I know what to cook! Colorful recipes from nutritionist Maria Kardakova
39.99 €
In stock
I know what to cook! Colorful recipes from nutritionist Maria Kardakova
39.99 €
A bright guide to healthy eating from Maria Kardakova, a scientist and popularizer of healthy lifestyles. Here is everything that will help make your diet varied and healthy: photos of dishes, 100+ “colored” recipes, a test analysis of habits, a tracker, a menu, a salad designer.
The book has five “colored” sections: green, yellow, orange, red and purple — based on the rainbow principle. Each color is associated with important topics of healthy eating: immunity and energy, heart and brain function, beauty and longevity.
Maria Kardakova provides scientific commentary, cites research and many useful tips that will help you feel better every day. The author relies on evidence-based science, which, like the dishes, is presented easily and entertainingly. And she also shows how to take care of yourself and your loved ones without stress, complex planning and extra effort.
Instead of strict schemes and prohibitions — culinary experiments and new taste impressions. Recipes are made from affordable and seasonal products: plum salad, tomato tart, oatmeal muffins with pear... And most importantly, they can be made "with one hand" and adapted to your preferences and rhythm of life.
This book is for those who...
— Want to make every day brighter and tastier
— Are tired of monotony and are looking for delicious recipes for healthy dishes
— Lead a healthy lifestyle or want to start
— Care about the health of the whole family
— Want to eat right and tasty, without diets, breakdowns and anxiety.
The book has five “colored” sections: green, yellow, orange, red and purple — based on the rainbow principle. Each color is associated with important topics of healthy eating: immunity and energy, heart and brain function, beauty and longevity.
Maria Kardakova provides scientific commentary, cites research and many useful tips that will help you feel better every day. The author relies on evidence-based science, which, like the dishes, is presented easily and entertainingly. And she also shows how to take care of yourself and your loved ones without stress, complex planning and extra effort.
Instead of strict schemes and prohibitions — culinary experiments and new taste impressions. Recipes are made from affordable and seasonal products: plum salad, tomato tart, oatmeal muffins with pear... And most importantly, they can be made "with one hand" and adapted to your preferences and rhythm of life.
This book is for those who...
— Want to make every day brighter and tastier
— Are tired of monotony and are looking for delicious recipes for healthy dishes
— Lead a healthy lifestyle or want to start
— Care about the health of the whole family
— Want to eat right and tasty, without diets, breakdowns and anxiety.
See also:
- All books by the publisher
- All books by the author