Healthy Sleep: 21 Steps to Better Well-Being
14.99 €
Out of stock
Healthy Sleep: 21 Steps to Better Well-Being
14.99 €
Everything you need to know to get a good night's sleep, feel fresh and alert and be healthy.
Sleep is an essential component of a healthy lifestyle, but many of us think that it can be sacrificed in favor of more interesting and useful activities. This approach is very dangerous: sleep deprivation leads to a dramatic decrease in quality of life, preventing us from experiencing the benefits of exercise and a balanced diet.
Shawn Stevenson has experienced firsthand the serious consequences of sleep deprivation. From his book you will learn
- whether it is possible to get enough sleep on the weekend, if you are constantly sleep deprived on weekdays;
- what time of day to exercise to sleep better;
- how to set up your sleep room;
- whether it is acceptable to use gadgets in the evening and much more.
The book's features:
A 14-day practice plan will help you implement habits that promote healthy sleep, step by step.
The book reads in one breath: even complex things the author describes clearly and with humor.
Who this book is for:
For everyone who cares about their health, wants to sleep quality sleep and wake up rested.
Sleep is an essential component of a healthy lifestyle, but many of us think that it can be sacrificed in favor of more interesting and useful activities. This approach is very dangerous: sleep deprivation leads to a dramatic decrease in quality of life, preventing us from experiencing the benefits of exercise and a balanced diet.
Shawn Stevenson has experienced firsthand the serious consequences of sleep deprivation. From his book you will learn
- whether it is possible to get enough sleep on the weekend, if you are constantly sleep deprived on weekdays;
- what time of day to exercise to sleep better;
- how to set up your sleep room;
- whether it is acceptable to use gadgets in the evening and much more.
The book's features:
A 14-day practice plan will help you implement habits that promote healthy sleep, step by step.
The book reads in one breath: even complex things the author describes clearly and with humor.
Who this book is for:
For everyone who cares about their health, wants to sleep quality sleep and wake up rested.
See also:
- All books by the publisher
- All books by the author
- All books in the series Health Secrets