I'll definitely quit tomorrow. Take the first step to fighting addiction today. – Igor Lazarev – Eksmo – 2025 – ISBN 978-5-04-200445-2
I'll definitely quit tomorrow. Take the first step to fighting addiction today.
14.99 €
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I'll definitely quit tomorrow. Take the first step to fighting addiction today.
14.99 €
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Addiction isn't a weakness or a bad habit. It's a complex trap people fall into while trying to escape pain, loneliness, or reality. What if your love of fitness or your habit of working tirelessly is also an addiction? It's the same as that of a drug addict or alcoholic, just socially sanctioned.
Igor Lazarev is a psychiatrist and addiction specialist with 15 years of experience, a psychotherapist, a PhD candidate, and one of Russia's leading addiction treatment specialists. He also heads a network of mental health centers in St. Petersburg.
This book is a complete and frank guide to all types of addiction: chemical, non-chemical, and socially acceptable. You won't just recognize the enemy, but also understand its nature. Why do cravings arise? How can you distinguish a habit from an illness? And, most importantly, what should you do?
All substances described in this book are discussed in a strictly scientific and clinical context. The text does not contain propaganda and does not represent a guide to action.
Igor Lazarev is a psychiatrist and addiction specialist with 15 years of experience, a psychotherapist, a PhD candidate, and one of Russia's leading addiction treatment specialists. He also heads a network of mental health centers in St. Petersburg.
This book is a complete and frank guide to all types of addiction: chemical, non-chemical, and socially acceptable. You won't just recognize the enemy, but also understand its nature. Why do cravings arise? How can you distinguish a habit from an illness? And, most importantly, what should you do?
All substances described in this book are discussed in a strictly scientific and clinical context. The text does not contain propaganda and does not represent a guide to action.
See also:
- All books by the publisher
- All books by the author
- All books in the series Harmless Habits: The Best Books on Addiction Recovery