Author | |
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Publishing house | |
ISBNs | 978-5-389-13666-3 |
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The weight | 0,608 kg |
Size | 210 × 140 mm |
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Delivery
€14,99
In stock
In stock
Until recently, science did not have a complete understanding of the mechanisms of sleep, its many beneficial effects, and why the effects of chronic sleep deprivation are detrimental to health. Eminent neurologist and scientist Matthew Walker summarizes the latest research on the phenomenon of sleep and invites you to a conversation on topics related to one of the most important aspects of our existence. “Sleep is the single most effective action we can take to regulate our brain and body every day. This is mother nature's best weapon in the fight against death. Unfortunately, the real evidence that explains all the dangers that a person and society are exposed to in case of lack of sleep has not yet been fully communicated to people. This is the most egregious omission in today's health talk. This is exactly what my book is intended to fix, and I very much hope that it will turn for the reader into an exciting journey full of discoveries. In addition, the book aims to redefine the assessment of sleep and change the neglect of it. (Matthew Walker)
Author | |
---|---|
Publishing house | |
ISBNs | 978-5-389-13666-3 |
Binding | |
Pages | |
The weight | 0,608 kg |
Size | 210 × 140 mm |
Серия | |
Format | |
The year of publishing |
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