All About Vitamins and Minerals. A Smart Reference Guide. Actions, Uses, Indications, and Contraindications. – Lysenkova Olga – IS – 2026 – ISBN 978-5-17-180762-7
All About Vitamins and Minerals. A Smart Reference Guide. Actions, Uses, Indications, and Contraindications.
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For vitamins and dietary supplements to work effectively, you need to learn how to choose them correctly. Advice from bloggers, friends, and family members is a good source of information, but it's better to have scientifically proven recommendations at hand.
This book is your reliable guide to the world of vitamins and minerals, designed specifically for those who want to understand health. Scientifically proven recommendations allow you to clearly navigate the wide variety of vitamin and mineral supplements. You will learn how to choose the right vitamin supplements to meet your specific needs. The book contains comprehensive information on all the vitamins, macro- and microelements necessary for humans, their effects on the body, and how they interact. With this guide, you will be able to promptly identify any deficiencies or excesses of any substance, avoid common mistakes when using vitamin supplements and dietary supplements, and learn how to take care of your health correctly and effectively.
With this book, you will be able to:
- improve your well-being;
- replenish essential vitamins and minerals;
- learn how to take vitamins correctly and with benefit for the body.
This book is your reliable guide to the world of vitamins and minerals, designed specifically for those who want to understand health. Scientifically proven recommendations allow you to clearly navigate the wide variety of vitamin and mineral supplements. You will learn how to choose the right vitamin supplements to meet your specific needs. The book contains comprehensive information on all the vitamins, macro- and microelements necessary for humans, their effects on the body, and how they interact. With this guide, you will be able to promptly identify any deficiencies or excesses of any substance, avoid common mistakes when using vitamin supplements and dietary supplements, and learn how to take care of your health correctly and effectively.
With this book, you will be able to:
- improve your well-being;
- replenish essential vitamins and minerals;
- learn how to take vitamins correctly and with benefit for the body.
See also:
- All books by the publisher
- All books by the author
- All books in the series Real medicine










