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All About Muscles: The Big Story of How Muscles Shape Our Lives

24.99 €
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All About Muscles: The Big Story of How Muscles Shape Our Lives
24.99 €
How do muscles work? Why do they grow, weaken, and recover, and how do they determine our health and endurance?
This book will take you through the centuries – from Galen's first anatomical observations and Aristotle's philosophical ideas to modern research in biomechanics, sports physiology, and medicine.

You'll learn:
- why muscles aren't just the "engine of movement," but the key to preventing chronic diseases, improving metabolism, maintaining immunity, and longevity;
- how ideas about muscles have changed over the centuries;
- what scientific discoveries have proven that even 90-year-olds can increase muscle mass as effectively as young people;
- what myths about the body and exercise are deeply ingrained in culture – and why scientific data refutes them.
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