All About Lymph. How to Properly Care for Your Lymphatic System and Why It's Important – Vladimir Ivashkov – Eksmo – 2025 – ISBN 978-5-04-194654-8
All About Lymph. How to Properly Care for Your Lymphatic System and Why It's Important
19.99 €
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All About Lymph. How to Properly Care for Your Lymphatic System and Why It's Important
19.99 €
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Have you heard that lymph removes toxins from the body, lymph stagnation causes swelling, and lymphatic drainage massage is a panacea? However, this is only partially true. The lymphatic system is one of the least studied and most mysterious systems of our body, what is it really responsible for?
Vladimir Ivashkov is a PhD surgeon and lymphologist who studies the lymphatic system and successfully treats lymphatic diseases. More than 15 years of experience and practice in the USA, Japan, Spain, Romania and Chile allowed Ivashkov to collect everything that is known today to science about lymph.
Why do lymph nodes become inflamed and what problems do swelling indicate? Do herbal teas, dry brushing and other techniques for "accelerating" lymph work? What diseases can the lymphatic system suffer from and how to treat it? How to choose physical activity and what to do if you don't feel like doing sports?
You will also find useful foods for swelling, illustrated self-massage techniques, exercises for proper breathing and will be able to qualitatively influence your well-being.
Vladimir Ivashkov is a PhD surgeon and lymphologist who studies the lymphatic system and successfully treats lymphatic diseases. More than 15 years of experience and practice in the USA, Japan, Spain, Romania and Chile allowed Ivashkov to collect everything that is known today to science about lymph.
Why do lymph nodes become inflamed and what problems do swelling indicate? Do herbal teas, dry brushing and other techniques for "accelerating" lymph work? What diseases can the lymphatic system suffer from and how to treat it? How to choose physical activity and what to do if you don't feel like doing sports?
You will also find useful foods for swelling, illustrated self-massage techniques, exercises for proper breathing and will be able to qualitatively influence your well-being.
See also:
- All books by the publisher
- All books by the author