All My Mental Demons: Scientifically Proven Ways to Fight Depression, Insomnia, ADHD, Anxiety, Bipolar, and More
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Are you cuckoo?
Lack of concentration, anxiety, depression, memory problems, communication problems, addiction, obsessive-compulsive disorder, insomnia. Most of us are so eager to take control of our lives, to sort out our problems and realize, are we okay? Yao Nailin, a postdoctoral fellow in psychiatry at Yale University, a doctoral student in psychiatry at the University of Hong Kong, and a neuroscientist specializing in mental health, takes readers on a fascinating journey through the limbic system. The book is for those who want to: - Learn to understand, diagnose and get rid of their mental problems - Improve academic and work performance by adopting the right habits of thinking and lifestyle - Accept and learn to live with their peculiarities and ailments - Become familiar with the basic cognitive functions of the brain, such as concentration, memory and creativity - Help the brain to recover so that it is strong and helps to cope with the endless challenges of life The book will explain in an accessible way about the most popular modern psychiatric and mental health disorders, such as mental illnesses, mental illnesses and mental illnesses.
Lack of concentration, anxiety, depression, memory problems, communication problems, addiction, obsessive-compulsive disorder, insomnia. Most of us are so eager to take control of our lives, to sort out our problems and realize, are we okay? Yao Nailin, a postdoctoral fellow in psychiatry at Yale University, a doctoral student in psychiatry at the University of Hong Kong, and a neuroscientist specializing in mental health, takes readers on a fascinating journey through the limbic system. The book is for those who want to: - Learn to understand, diagnose and get rid of their mental problems - Improve academic and work performance by adopting the right habits of thinking and lifestyle - Accept and learn to live with their peculiarities and ailments - Become familiar with the basic cognitive functions of the brain, such as concentration, memory and creativity - Help the brain to recover so that it is strong and helps to cope with the endless challenges of life The book will explain in an accessible way about the most popular modern psychiatric and mental health disorders, such as mental illnesses, mental illnesses and mental illnesses.
See also:
- All books by the publisher
- All books by the author
- All books in the series Mental therapy