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The Brain and Its Needs: A Workbook. 110 Tasks for Self-Analysis and Working with Your Needs

14.99 €
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The Brain and Its Needs: A Workbook. 110 Tasks for Self-Analysis and Working with Your Needs
14.99 €
"The Brain and Its Needs" contains 110 exercises for self-analysis, self-understanding, and working with your needs, both physiological and mental. This is a working tool that will help you learn to listen to your body, respond intelligently to its signals, and control your brain.

The workbook consists of four sections:
- Preliminary examination of your body;
- Study of current needs;
- Working with 8 groups of needs;
- Final examination of your body.

Everything you learn from the workbook will become a resource you can use daily, from developing healthy habits to working with your inner voice. Explore, transform, and apply.
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