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A taste of freedom. Healthy eating behavior

19.99 €
Out of stock
A taste of freedom. Healthy eating behavior
19.99 €
We live in an era of a hidden epidemic of eating disorders. It has been proven that three out of four women today experience anxiety about food and their bodies. The book by clinical psychologist Irina Ushkova focuses on a group of disorders in which people are excessively focused on their own weight. So far, there is no single prevention program for RPP, and this book is a real gift for everyone who has faced the problem. How do you determine your biological weight?
Why is any dietary restriction followed by a breakdown and depression? What are the dangers of overeating compensations such as exercise, detoxes and cleanses? How to stop being hostage to beauty standards in social networks? Should we take the word of nutritionists and nutritionists? The author does not limit himself to theory, but offers many specific exercises and practices that will help you accept your body and live in harmony with it. The main thing to remember is that RPP is not a fashion trend, not a personal choice of a person, not just laziness and promiscuity. It is a serious and sometimes fatal disease. You don't have to suffer, you deserve to live, to eat delicious and healthy food and to feel the taste of freedom!
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