Walk Away and Forget: How to Forever Free Yourself from the Consequences of Narcissists, Gaslighters, and Abusers
9.99 €
In stock
Walk Away and Forget: How to Forever Free Yourself from the Consequences of Narcissists, Gaslighters, and Abusers
9.99 €
Leaving a painful relationship is incredibly difficult. But it's only the first step toward healing.
The most common advice in such a situation—"Forget it!"—is useless.
A survivor of a toxic relationship needs time and an action plan to:
1. Avoid going back;
2. Complete a series of steps: rebuilding self-esteem, quelling anger, forgiving yourself and your partner, and learning to trust again.
Dr. Stephanie Sarkis, an expert in toxic behavior, narcissistic abuse, and personality disorders, offers an accessible framework to help you recover from the storm.
Just 10 steps:
1. Block or limit contact.
2. Put an end to it.
3. Forgive yourself.
4. Set boundaries.
5. Talk to a professional.
6. Take care of yourself.
7. Reconnect with people.
8. Grieve.
9. Help.
10. Prevent a recurrence.
Anyone in a toxic relationship—whether with a romantic partner, coworker, family member, or friend—deserves compassionate care. Dr. Sarkis offers hope, support, and assistance with even the smallest aspects of life after the trauma to ensure healing occurs as quickly as possible.
The most common advice in such a situation—"Forget it!"—is useless.
A survivor of a toxic relationship needs time and an action plan to:
1. Avoid going back;
2. Complete a series of steps: rebuilding self-esteem, quelling anger, forgiving yourself and your partner, and learning to trust again.
Dr. Stephanie Sarkis, an expert in toxic behavior, narcissistic abuse, and personality disorders, offers an accessible framework to help you recover from the storm.
Just 10 steps:
1. Block or limit contact.
2. Put an end to it.
3. Forgive yourself.
4. Set boundaries.
5. Talk to a professional.
6. Take care of yourself.
7. Reconnect with people.
8. Grieve.
9. Help.
10. Prevent a recurrence.
Anyone in a toxic relationship—whether with a romantic partner, coworker, family member, or friend—deserves compassionate care. Dr. Sarkis offers hope, support, and assistance with even the smallest aspects of life after the trauma to ensure healing occurs as quickly as possible.
See also:
- All books by the publisher
- All books by the author
- All books in the series Be your own psychotherapist