Trigger Points Under Control: Self-Help Programs for Treating Muscle Tension and Restoring Joint Mobility
14.99 €
The only thing available 2
Trigger Points Under Control: Self-Help Programs for Treating Muscle Tension and Restoring Joint Mobility
14.99 €
Are you experiencing increasing back pain, numbness in your arms, tingling in your fingers, or dizziness? These symptoms vary widely, but they often have the same cause: trigger points (localized nodules in the muscles and fascia). Due to various strains, injuries, and prolonged sitting, muscles become tighter, lose elasticity, and remain in a state of constant tension.
Trigger points are the cause of most cases of muscle pain. If ignored ("it'll hurt and then go away") and left untreated, they can limit mobility in the arms and legs, trigger digestive problems, and lead to nervous system disorders.
In this book, you'll find:
- a basic course on trigger points: their origin, types, risk factors, and consequences;
- self-massage techniques to help you quickly relax your muscles;
- over 70 anatomical illustrations to help you delve deeper into the topic;
- simple trigger point relief instructions for each body part;
- bonus: a 21-day yoga course.
With this book, you'll get rid of muscle and fascia pain thanks to a highly effective yet gentle technique. Your health is in your hands—literally!
Trigger points are the cause of most cases of muscle pain. If ignored ("it'll hurt and then go away") and left untreated, they can limit mobility in the arms and legs, trigger digestive problems, and lead to nervous system disorders.
In this book, you'll find:
- a basic course on trigger points: their origin, types, risk factors, and consequences;
- self-massage techniques to help you quickly relax your muscles;
- over 70 anatomical illustrations to help you delve deeper into the topic;
- simple trigger point relief instructions for each body part;
- bonus: a 21-day yoga course.
With this book, you'll get rid of muscle and fascia pain thanks to a highly effective yet gentle technique. Your health is in your hands—literally!
See also:
- All books by the publisher
- All books by the author
- All books in the series Self-Help for Pain: Books from Leading World Experts