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Fascia Power: An innovative approach based on micro-movements to relieve muscle and joint pain

19.99 €
In stock
Fascia Power: An innovative approach based on micro-movements to relieve muscle and joint pain
19.99 €
In basket
This innovative exercise program, developed by former French ballet dancer Alexandre Muntz, is aimed at eliminating back pain and pain throughout the body.

The method is based on dynamic spiral micro-movements of the spine. By mobilizing the intersecting muscle chains, these exercises relieve muscle, joint, and nervous tension, helping to restore spinal health.

In addition to significant physical benefits, practitioners of this method also report a positive impact on their mental state and a sense of self-reconnection. You'll discover new elasticity and amazing tone after just one session!

Each exercise is described and illustrated in detail, ensuring you're doing it correctly!
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