The Power of Breath: Breathing Practices That Transform Your Body, Emotions, and Life
14.99 €
Out of stock
The Power of Breath: Breathing Practices That Transform Your Body, Emotions, and Life
14.99 €
Daria Albert has studied in America, Europe, China, and India with the world's leading experts. Her work combines various approaches to body and mind through breathing, drawing on scientific evidence and the experience of over 10,000 students worldwide.
Breathing is fundamental. And how you breathe affects much more than is commonly believed. You can survive for weeks without food, for days without water. But without breathing, only a few minutes. Draw your own conclusions. By mastering proper breathing control, you will gain access to what previously seemed uncontrollable: emotional reactions, tension, and internal states.
In each chapter, we will build on familiar states and gradually explore breathing exercises that are especially effective in these moments. Here, you will gain a powerful tool to regulate your states: reduce stress, balance emotions, and relieve tension after a long day at work. This will help you fall asleep quickly, concentrate on tasks, and stay focused.
With the book "The Power of Breathing," you will:
- improve your overall well-being;
- restore your strength;
- learn to fall asleep quickly;
- strengthen your immune system;
- reduce stress and anxiety;
- become more confident.
Breathing is fundamental. And how you breathe affects much more than is commonly believed. You can survive for weeks without food, for days without water. But without breathing, only a few minutes. Draw your own conclusions. By mastering proper breathing control, you will gain access to what previously seemed uncontrollable: emotional reactions, tension, and internal states.
In each chapter, we will build on familiar states and gradually explore breathing exercises that are especially effective in these moments. Here, you will gain a powerful tool to regulate your states: reduce stress, balance emotions, and relieve tension after a long day at work. This will help you fall asleep quickly, concentrate on tasks, and stay focused.
With the book "The Power of Breathing," you will:
- improve your overall well-being;
- restore your strength;
- learn to fall asleep quickly;
- strengthen your immune system;
- reduce stress and anxiety;
- become more confident.
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