Eating Emotions: How to Change Your Eating Behavior and Stop Seeking Comfort in Food
Eating Emotions: How to Change Your Eating Behavior and Stop Seeking Comfort in Food
14.99 €
When we lack emotional support, we begin to seek it from external sources, and food often becomes one of them. Emotional overeating undermines health and self-confidence, and subsequently brings feelings of guilt, shame, and even self-loathing.
When food ceases to be a response to physiological hunger, control is lost. It seems that you no longer control food, but food controls you.
Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program to help you stop seeking comfort in food and regain your inner balance.
This book will help you:
- understand the nature of emotional hunger and learn to distinguish it from real hunger;
- recognize situations that trigger compulsive overeating;
- cope with stress and negative emotions without food;
- eliminate guilt and improve self-esteem;
- Build a healthy relationship with food—without strict restrictions and prohibitions.
Inside is a questionnaire on emotional overeating. Take it to understand how much emotional stress influences your eating habits.
When food ceases to be a response to physiological hunger, control is lost. It seems that you no longer control food, but food controls you.
Julie M. Simon, a psychotherapist with 30 years of experience working with people suffering from eating disorders, offers a step-by-step program to help you stop seeking comfort in food and regain your inner balance.
This book will help you:
- understand the nature of emotional hunger and learn to distinguish it from real hunger;
- recognize situations that trigger compulsive overeating;
- cope with stress and negative emotions without food;
- eliminate guilt and improve self-esteem;
- Build a healthy relationship with food—without strict restrictions and prohibitions.
Inside is a questionnaire on emotional overeating. Take it to understand how much emotional stress influences your eating habits.
See also:
- All books by the publisher
- All books by the author
- All books in the series Be Your Own Psychotherapist: Books That Heal