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Emotional Baggage: How to Learn to Manage Your Emotions and Stop Focusing on the Negative

9.99 €
Out of stock
Emotional Baggage: How to Learn to Manage Your Emotions and Stop Focusing on the Negative
9.99 €
There are moments in life when we lose control of ourselves. The final straw can be something completely mundane: someone being rude or stepping on your foot on public transportation. How could such a small thing upset our emotional balance?

In her book, Viviane Dittmar, an expert in emotional intelligence, explains why this happens: why unexpected emotions can flare up and suddenly ruin an otherwise calm day. And most importantly, how to cope.

How this book will help you:
- understand your emotions;
- develop skills for controlling and regulating your experiences;
- learn to cope with new emotional events in a healthy way;
- develop tactics for supporting yourself and your loved ones going through difficult times in life.
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